Shipping:Eligible for FREE Super Saver Shipping Availability:Usually ships in 24 hours
Made from high quality natural latex material to ensure maximum life. We use high quality materials which provides an excellent experience while caring for your safety. Decent sewing, clip and ring design, so it can last longer for your exercise. Hook and strap connection system & cushioned handles. Each resistance band set comes with a soft cushioned foam handles for comfort & protection during exercise.
These fitness are great for a variety of exercises for strengthening the arms and glutes. You can mix and match the different bands for a variety of resistance. Resistance bands are very effective in strengthening the arm muscles and glutes and are a definite must have. These bands here are heavy duty and made of premium material and high quality and affordable price. They are very easy to use with the door attachments and may other exercises.
Non-slip door anchor and ankle straps for much convenient exercise. These bands come with a storing pouch and just keep them in the cabinet when not in use. The great thing about fitness bands is that it doesn't take long for a great workout with the bands. It takes about 45 minutes for full workout but even half an hour several times a week is great for the arms or for strengthening and shaping the glutes.
You can use these bands at home, in a hotel room, in the gym, at the stadium, etc. To build your muscle everywhere in your spare time. It is less expensive and cumbersome than free weights. You can even use them to build your body while watching TV at home and you do not have to go to the gym.
Resistance Bands, also known as exercise bands, fitness tubes, and resistance cords, are a great way to add variety to your strength training routine. Unlike heavy and expensive workout machines, resistance bands grant you a full range of motion, allowing you to train your whole body instead of just one muscle group. Resistance bands are an excellent alternative to free weights, workout machines, and traditional body weight exercises.
Product Description Resistance Band Exercises for Upper Body
There are three major muscle groups for the upper body: Chest, back and shoulders. With a resistance band, you can perform basic exercises that will effectively are the press and the fly. To perform a chest press, in a seated postion wrap the band around your back and push your arms straight out in front of you, the slowly allow them to contract back toward your body. To perform a chest fly, keep your arms out to your sides, then slowly bring your hands together. For your shoulders, the best exercise would be the military press. Standing on the band, raise both arms straight up above your head, but be careful not to fully lock your elbows. Slowly allow your arms to come back down. To work your back you will need something to connect the middle of the band to, such as a door knob. Facing the door knob, pull both ends of the band into your chest, then slowly release your arms back out.
Package Content 1 x extra light resistance band (yellow) 1 x light resistance band (green) 1 x medium resistance band (red) 1 x heavy resistance band (blue) 1 x extra heavy resistance band (black) 2 x handles, 2 x ankle strap, 1 x door anchor, 1 x storage bag
Best exercise bands for resistance training, fitness workouts, core strengthening. We stand by our quality and offer a lifetime guarantee.